What to eat when you have erectile dysfunction?
You must have heard of several mediational and surgical ways to get rid of ED, but have you ever wondered if some foods could get it fixed?

You must have heard of several mediational and surgical ways to get rid of ED, but have you ever wondered if some foods could get it fixed? Well, if you have not, you now should. Believe it or not, there are some specific foods that are found to have a positive impact on one’s erectile health in recent studies.

This post will be a brief yet comprehensive discussion on how and what changes in food can help with ED and some medications that could be taken along to boost it.

Before anything… what ED is?

To better understand, how some specific foods could help improve your erection, it is good to know what ED actually is and how does it happen?

Erectile dysfunction is also known as impotence is a male sexual disorder that makes it difficult for a man to get or keep an erection to have satisfying intercourse. It often happens due to inadequate blood flow to penile tissues to get them hard enough for developing a strong erection. Indeed, FDA approved oral medications are often prescribed treatment for ED and Viagra 200 mg is the most recommended dosage within it.

The most common symptoms of ED are; trouble getting an erection, trouble keeping an erection, and low sexual libido. Well, a 2016 study has concluded that the risk factors for ED are the same for cardiovascular diseases as well– that includes;

·       Aging

·       Health conditions like heart disease or diabetes.

·       Prescription medications including antidepressants and blood pressure drugs.

·       Emotional health problems like stress, depression, and anxieties.

·       Smoking and alcohol consumption.

·       Being overweight

·       Being physically inactive

These are some causes that do not only affect one’s cardiovascular health but one’s erectile health as well. What remains now? Let’s discuss foods that might help with it.

Foods that help with ED

There can be certain foods that might help improve erections naturally. Well, would not it be better to classify them into their type and explain? Seems it will be good.

Taking oral medications along with such foods can make treatment work even faster and better. The medication or dosage could be anything your doctor prescribes considering your health condition: whether it is Generic Cialis 60 mg tablets, some Viagra dosage, or Levitra tablets.

Mediterranean diet

Mediterranean diet is found to have positive results on one’s cardiovascular health. And, since ED and cardiovascular disorders share similar causes and effects on one's health, certain foods that help with cardio health would also work for ED.

Adding certain foods like vegetables, fruits, olive oil, fish, legumes, and whole grains in your diet will help you retain your overall health for better erections.


Flavonoid foods are certain types of fruits and vegetables that help improve blood circulation and eventually improve ED. These foods include; strawberries, blueberries, apples, pears, and citrus products.

Protein foods with L-arginine

L-arginine is an amino acid that is available in most protein-rich foods. It is backed by science that l-arginine can help improve ED by relaxing and increase blood flow through penile blood vessels. It is also called verbal Viagra.

It is said that daily intake of L-arginine foods with some ED medication, whether it is Kamagra 100mgdosage, Levitra, or Cialis, can boost one’s erectile health to a great extent. However, it can be taken separately too. These foods include; poultry, red meat, fish, nuts, and dairy products.


Nitrates are found in certain foods that have high nitric oxide levels that are found helpful for erections in a 2018 study. It is also suggested that they can also reduce blood pressure and inflammation issues on a go. Foods containing nitrates include arugula, spinach, lettuce, radish, beetroot, and Chinese cabbage.


These are some foods that could help a man with his erection issues. Moreover, Viagra 150mg can also be a great option to try on with these foods to drive better results out. Hope this post helped!


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